health from a holistic perspective

Each person has their own nutritional needs to sustain life and thrive.  Educational sessions will be conducted weekly with the client and they will learn about their BMI, caloric needs, clean/toxic foods, meal prepping, eating for goals, regaining vitality, etc. 

Each culture has its own tastes, tendencies, habits and perceptions about food and therefor must be recognized in order to provide the best mentorship possible when customizing educational content to each client's unique situation. While under the mentorship of Healthy Morning Sun, LLC, informative, FaceTime/zoom sessions will be built around the needs, health conditions, goals of each client. Mentorship on Ayurvedic lifestyle for balance and exercise for longevity will also be covered extensively.

Meal plans will be custom tailored in a fashion that will instill healthy habits, teach intuitive eating, being more mindful, establishing a healthy relationship with food, making better choices, gaining independence and self-confidence. 

Meal plans and grocery lists will help clients to plan their meals and eat more meals inside their home that are full of nutrient-dense calories and prepare meals to take to work so they can empower themselves with nutrition instead of feeling starved of the vital nutrients they need in order to thrive. Knowing how to nourish the body is the key to optimal performance as a parent, full-time worker, student athlete, etc. Everyone benefits from fueling their body with high octane foods.